Top Health Benefits of Kayaking and Fishing

There is no denying that being a couch potato not only increases your risk of exposure to a cocktail of diseases, such as heart and cognitive problems, but also saps energy and makes you obese. To avoid all these, there are some sports which can be of help. Treadmills, bikes and weights have their fair share of advantages and disadvantages. However, fitness experts highly recommend kayaking and fishing due to the health benefits that accrue thereon. If you want to learn more about these two activities, check Dave’s Gravatar profile. For those who consider themselves adventurers, kayaking and fishing promise to be the real deal.

Weight loss

kayaking for fitnessThe number of research carried out indicate that there is a possibility of up to 450 calories per hour being burnt while kayaking or fishing. The number of calories per hour burnt will depend on the intensity of padding and the time taken. It is a double dose because, apart from exercising, it is also fun-filled.

Source of Vitamin D

The body gets this important source of vitamins due to the long hours spent outside. The sunlight is the major source of Vitamin D because the amount consumed from the diet is not sufficient and has to be supplemented by the sunlight.

Cardio exercises

Kayaking and fishing are by all means aerobic in nature and this helps the heart stay healthy. It is common knowledge that a heart that is healthy will play a big role in keeping diseases like stroke away.

Reduced stress levels

Kayaking and fishing have been found to be the best source of stress relief because of the relaxing and enjoyable nature of it. Floating on the water provides a therapy against stress. Throw in the sound of water splashing as you slowly paddle, it is amazing.

Mental health improvement

When kayaking or fishing, there is some form of coordination that is required from the body to navigate through the waters. The mind is, therefore, constantly engaged. In addition to this, these activities stimulate the body to release hormones and chemicals that are important in enhancing the mood, confidence, and self-worth of the person.

Increase in stamina and strength

Regular participation in kayaking and fishing helps the body in terms of stamina and strength. When the body is strong, a person can live a productive life that is free from diseases.

Secondly, when kayaking or fishing, the best sitting posture is upright, which ensures that the core muscles are constantly engaged. During paddling, the chest is moved from side to the other, ensuring that the core muscles are worked out. Every time a person puddles, the muscles are strengthened.

In conclusion, apart from kayaking and fishing being activities that we consider for leisure only, we can also become healthier in the process.…