Top Health Benefits of Kayaking and Fishing

There is no denying that being a couch potato not only increases your risk of exposure to a cocktail of diseases, such as heart and cognitive problems, but also saps energy and makes you obese. To avoid all these, there are some sports which can be of help. Treadmills, bikes and weights have their fair share of advantages and disadvantages. However, fitness experts highly recommend kayaking and fishing due to the health benefits that accrue thereon. If you want to learn more about these two activities, check Dave’s Gravatar profile. For those who consider themselves adventurers, kayaking and fishing promise to be the real deal.

Weight loss

kayaking for fitnessThe number of research carried out indicate that there is a possibility of up to 450 calories per hour being burnt while kayaking or fishing. The number of calories per hour burnt will depend on the intensity of padding and the time taken. It is a double dose because, apart from exercising, it is also fun-filled.

Source of Vitamin D

The body gets this important source of vitamins due to the long hours spent outside. The sunlight is the major source of Vitamin D because the amount consumed from the diet is not sufficient and has to be supplemented by the sunlight.

Cardio exercises

Kayaking and fishing are by all means aerobic in nature and this helps the heart stay healthy. It is common knowledge that a heart that is healthy will play a big role in keeping diseases like stroke away.

Reduced stress levels

Kayaking and fishing have been found to be the best source of stress relief because of the relaxing and enjoyable nature of it. Floating on the water provides a therapy against stress. Throw in the sound of water splashing as you slowly paddle, it is amazing.

Mental health improvement

When kayaking or fishing, there is some form of coordination that is required from the body to navigate through the waters. The mind is, therefore, constantly engaged. In addition to this, these activities stimulate the body to release hormones and chemicals that are important in enhancing the mood, confidence, and self-worth of the person.

Increase in stamina and strength

Regular participation in kayaking and fishing helps the body in terms of stamina and strength. When the body is strong, a person can live a productive life that is free from diseases.

Secondly, when kayaking or fishing, the best sitting posture is upright, which ensures that the core muscles are constantly engaged. During paddling, the chest is moved from side to the other, ensuring that the core muscles are worked out. Every time a person puddles, the muscles are strengthened.

In conclusion, apart from kayaking and fishing being activities that we consider for leisure only, we can also become healthier in the process.…

Various Types Of Weight loss Surgeries You Should Know

If you do not want to go through the vigorous and long workouts, supplements and diet programs for weight loss, then you will be good with carrying out the appropriate weight loss surgery. The medical experts usually guide people on the right procedure after conducting various tests. For those who have only heard about the weight loss surgeries and do not know much about them, then this article is for you.

Various types of weight loss surgeries

Gastric sleeve

The gastric sleeve surgery is an operation that is carried out by qualified medical experts with an intention to cut weight. But how does it work? Since 2010 when it was first introduced, this operation has gained excellent reputation due to effective results. Patients who went through the surgery had a significant weight loss without much effort. It involves slashing the stomach bag vertically to reduce its size and then sewing it back with a double sleeve.

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Gastric balloon

This operation is also known as the endoscopic intragastric balloon and involves inflating a balloon into the patient’s stomach bag. The silicon balloon occupies much space and leaves lesser room for the food for about six months. This encourages eating less food and reduces the craving for food as the stomach feels full. Again, this procedure has been proven to be effective with positive results of about 30 percent fat loss in almost all patients.

Gastric bypass

This surgery is a bit complicated than the related gastric sleeve surgery. It involves rerouting some of the stomach contents of the intestine to make the surface area of food absorption small. Its purposes are similar to that of gastric sleeve, only that this one is more detailed. Therefore, a person will feel full and eat less food at any one time. Additionally, the absorption surface area of food is smaller making which further increases chances of weight loss.

Where to get a weight loss surgery

Weight loss surgeries are usually done in well organized surgical centers. People require making a booking for various tests and medical history by a medical doctor. With the relevant facilities, the surgery agreed upon should kick off under local anesthesia and does not take many hours.

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Conclusion

Before, deciding on taking any weight loss surgery, it is important to go through its pros and cons together with your doctor and assess if it is worth. These surgeries are costly and may not be covered by the insurance. Therefore, you will need to be well prepared financially.…